AGEING WELL
Wellness Programs
The BCR Communities Wellness Program has been designed especially for seniors and includes activities that not only improve physical fitness and strength but also increase general well-being. Regular participation in activities that aim to improve balance, coordination, strength and mobility will lower the risk of falls and help you to stay happy and healthy in your own home for longer. The groups are small, fun and social and run by qualified professionals who have extensive experience working with seniors.
New participants are always welcome to our social support groups.
TIMETABLE
All wellness classes are instructed by professionals and have been designed to increase your strength, improve your balance and mobility, and reduce your risk of falls.
​
Jervis Bay Physiotherapy Exercise Classes (Term - 18 Feb to 11 April)
Sanctuary Point Clinic at 2/200 Kerry Street, Sanctuary Point
Tuesday 2.00pm - 3.00pm (Low Level Strength and Conditioning)
Tuesday 3.00pm – 4.00pm (High Level Strength and Conditioning)
Tuesday 4.00pm – 5.00pm (Low Level Strength and Conditioning)
Thursday 8.30am - 9.30am (Low Level Balance Class)
Thursday 9.30am - 10.30am (High Level Balance Class)
Thursday 10.30am - 11.30am (Parkinsons Disease Exercise Class)
Thursday 3pm - 4pm (Low Level Strength and Conditioning)
Limited places are available. Please contact physiotherapist Rebekah on
0417 681 328 for enquiries.
​
Physio Pal Classes
Warrigal, 69 O’Briens Rd, Figtree
Thursday 10am – 11am
BCR Tongarra Centre, 108a Tongarra Road, Albion Park
Thursday 10am – 11am
North Nowra Community Centre, 7 Hood Close, North Nowra
Thursday 10am – 11am
For more information or to book a class please call Physio Pal on 42023874.
​
K. Yoga Chair Exercise Classes
Burrill Lake Community Hall
Wednesday 8.00am – 9.00am (Slow, Flow and Hold)
Wednesday 9.00am – 10.00am (Chair Exercise/Yoga)
Thursday 9.00am – 10.00am (Stretch, Strength and Balance)
Thursday 10.20am – 11.20am (Chair Exercise/Yoga)
For more information or to book a class of chair yoga please call Kerri on
0467 685 219 or email kerriandkyoga@gmail.com
​
​
Contact BCR today to find out more about our wellness programs
"The classes have helped me a lot especially with my balance and my core strength. The physios are excellent and really good company, they make the classes a lot of fun. I feel fit for my age but the classes make you do those exercises that you know you should be doing as you age but you don’t get around to doing yourself at home."
LUCY
